Blog Archive

“As a man thinketh… so is he.” (Prov 23:7) Your thoughts shape your life. Let’s edit them—daily.

Small movements, done daily, can transform not just your body but also your energy, mood, and long-term health.

But what if there were simple, practical hacks to quiet the noise and reclaim your peace? 

Romance often fades under the weight of responsibilities

Whether you've been married 2 years or 20, keeping the fire burning is possible, and it starts with simple, practical steps.

Not all bread is created equaL

White? Whole wheat? Multigrain? Gluten-free? Ancient grains?

Menopause is a journey — not an ending. But let’s be honest, it can come with changes that leave many women feeling off-balance — physically, mentally, and emotionally. What if one of the most powerful ways to feel your best was sitting right on your plate

Come learn easy ways to get over addiction

What are you consuming?

Thoughts are not neutral; they deeply affect how we live, serve, connect with others, and see ourselves.

Ready to learn about menopause?

Think Well, Live Well- 7 Powerful Mindsets That Heal

It’s the perfect way to start your month on a positive note!

Type 2 diabetes is a condition that can be managed—and even reversed—with the right approach!

Feeling tired all the time? It’s time to take control of your energy!

Boost your health with the power of supplements!

Trauma can manifest in various ways, both physically and emotionally, often without us realizing it.

A good night's sleep is essential for your overall well-being, yet so many people struggle to achieve it. 

Back and neck pain are common issues for many of us, especially when we spend hours working in front of a computer!

Juggling work and parenting? We’ve got you covered!

No time? No equipment? No problem!

Doc, I want to sleep but my mind won’t shut up? Help me!

Doc, I want to increase my energy. Any tips?

Give you and your loved ones a favor.

Let's talk.

Doc, I heard breastfeeding is hard! Can we bust the myth?

New habits for the better.

Doc, I think my teenager is depressed! How can I help them?

New month, new hope.

Doc, you talk about dreams so much. How do I start towards my dreams?

Take it, embrace it, experience it.

Doc, they found a lump in my breast. I’m scared help me!

Pap talk.

Calm down, dear anxious mind.

365 times repeated - reminder for every day.

We are stronger together.

One habit, one decision at a time.

Doc, how do I talk to my teen? He barely says anything to me! Help me!

Your lifestyle matters. A lot.

Doc, I'm 45 they said it's time for colon cancer screening. What are my options?

Eat it clean and be healthy.

See it. Do it. Rinse and repeat!

Doc, my periods are very heavy and long. Help me!

You can do the tough things.

Doc, my baby seems allergic to milk! Help me!

My prayers for you.

Doc, I have diabetes how do I count carbs? Talks with a nutritionist!

We take our anthem seriously.

Here to help you.

Doc, I hear there is science in silence! and that it can help my brain. Is that so?

Be kind to everyone including yourself.

Refuse to quit - try again.

Doc, I have a newborn. Any tips for this season? I’m new at this!

Your #1 cheerleader.

Doc, how do I prevent falls inside and outside my home. I’m older now and my knees wobble!

Live long and well.

Your partner in health.

Are you ready?

Doc, I seem to be more depressed during certain weather seasons. Any tips?

Doc, I’m told to get a back injection! I’m nervous. Help me!

Do better, feel better.

Doc, how do I pick the right birth control for me?

A little sautéed vegetables served with a tomato spread does sound delish.

Choose the better option.

How can I decrease joint pain without meds, Doc?

You are His.

We're here for you.

Doc, my hair is falling out! Help me, it's hard to find a dermatologist that gets my hair!

Stack and reward.

Doc, my vagina is dry! Help me!

Swap it with water!

Doc, I have sickle cell disease, how do I thrive? Please and thanks!

Exercising by accident.

Taste and see.

Doc, how can I use food as medicine for my high blood pressure?

Doc, I love art. How can I use it to thrive?

What's in your mind?

Search no more. I am she!

I'd do a two-step dance for you.

She tried eating brown rice.

Doc, can infertility be cured? I’ve been trying!

Turn that device off.

Get that recommended servings a day.

Doc, how do I build a better financial future starting with "nothing"?

Doc, how can eating plants help me feel better?

I'm scared of needles.

Conversations are important in the journey of living long and well!

This ain't an ad.

This is a yaaaayyyyyy post!

Draw strength from your past victories.

Less salt or no salt, or use other seasonings?

For your whole family.

Lean on to what's good.

Better days ahead for you.

As you do the right things you start feeling right.

See you soon? Maybe maybe not!

Eat better, feel better.

How can sugars be healthy?

I don't like seeing doctors too often too!

Living long and well WITHOUT medications is possible!!

Simple things matter.

Pap there it is!!!

Gap between our teeth, but not between us. The joys of being a neighborly doc!

Everyone likes food, but not high cholesterol

Make the most out of it!

Please hear me out!

Tips on how to Self-soothe healthily.

Are you a bully? or are you being bullied?

Who said I don't like ice cream?

How do you deal with your troubling thoughts?

Let me nudge you, just a little biiiiit!

I am imperfect too!

It's okay not to feel like it, but don't stop. Do it anyway.

Sharing you firsthand tips!

Waging and winning the battle is in your mind- Let's practice.

Please get to eating! These are BERRY good for your body!

His willing to pour His goodness unto your life.

We sincerely care for you.

There's always a way.

To both young and old (I mean, young at heart!)

Are you LOL-ing? Laughing out loud to be direct!

Mind your mind.

Not me nagging, just nudging

I come in peace and with brown rice.

Hugs through the grief!

Your efforts are not in vain.

Let's make a deal, shall we?

It takes partnership to make things work.

A little goes a long way.

To Cranberry or not to cranberry?

You are His beloved.

Doing it afraid...

I am rooting for you!

Books can help!

We were live! See link in posts

The secret is in your routine!

I share my fear of dogs… and where I am now in that spectrum!

Here’s to you! Doing the needful!

Hi! May I re-introduce myself!

My latest reflections!

How are your conversations with your mind?

Prevention is almost always better than cure!

Joy from here to there!

Why laugh? I’ll tell ya!

The mask has taught me so many lessons...I share 4 of them!

This one was a Mother’s Day special!

It is amazing how we can make something we love, sound healthy!

You are so worth your health investments...read on please!

Never UNDER- estimate the power of a focused person!

I call this one Beautiful-errrr!

Water is a natural contributor to good health! It's no surprise our bodies are made up of at least 50% water. Water flushes your kidneys. Water helps with weight loss. Water helps with maintaining your energy levels! Drink up to a healthier you!

It is a new year and the resolutions are rolling in. Whatever they are... Make it simple! Make it practical! Make it measurable! Make it celebrate-able! Make it date-able!