How to Transform Your Life in 90 DaysDec 03, 2025Instead of treating the year as one long blur, what if you lived it in four focused blocks—four “years” in one? That’s the heart of transforming your life in 90 days.
How Your Words Shape Your WorldDec 02, 2025When Poverty Called Them Poor—and the Word Became Her Lifeline Lara grew up in Nigeria in very humble beginnings. In her words, “Even poor people called us poor.” When she was ten, her mom left for the United States to work as a nurse and prepare a way
How to Make the Most of the Rest of 2025Dec 02, 2025Can you believe it’s December already? Twenty twenty-five is sprinting to the finish line, and while some people are mentally checking out, I want to invite you to do the opposite
Healing Young Minds In The Age of ScreensNov 26, 2025We often think, They’re entertained. They’re learning. What’s the big deal? But research — and real-life stories — tell another narrative.
Thriving after traumaNov 19, 2025Thriving becomes possible when individuals regain a sense of control and choice.
How To Keep Your Health GoalsNov 19, 2025The holidays are officially upon us—Thanksgiving, Christmas, celebrations with friends and family, and the joyful countdown to 2026. For many of us, this season brings excitement… and a little anxiety about staying on track with our health goals.
Movement is Medicine: how strength, cardio and jump training keep us vibrant at every age!Nov 12, 2025There’s no such thing as being “too old” to start moving. Whether you’re 30 or 80, every bit of activity matters.
Medications for the Spirit, Soul, and BodyNov 10, 2025Modern life pushes us to extremes—over-spiritualizing everything or obsessing over outward appearance.
Morning Routines That Upgrade You — Spirit, Soul, and BodyNov 10, 2025Research shows that about 97% of highly successful people have some kind of morning routine. People like Oprah Winfrey, Tim Cook, Mark Wahlberg, Melinda Gates, and even Jesus Himself practiced starting their days intentionally.
What Every Couple Needs to Know About Real CommunicationOct 29, 2025Marriage isn’t about perfection — it’s about partnership, growth, and grace.
Communication 101: What Every Couple MissesOct 27, 2025Too many couples assume that love will carry them through — but love without clear, honest, and healthy communication often falls short.
The Power of Knowing Early: Why Preventive Care MattersOct 15, 2025Routine checkups allow doctors to spot hidden risks before they become problems. Prevention truly is worth more than cure.
Prevention is Power: Simple Screenings That Could Save Your LifeOct 10, 2025So much of what threatens our health can be caught early — if we only take the time to screen and check.
Down There Discomfort? What Every Woman Should KnowOct 08, 2025Symptoms like vaginal dryness, pain with sex, urinary urgency, and recurrent infections are part of what’s known as Genitourinary Syndrome of Menopause (GSM).
Why Does Everything Hurt ‘Down There’ Now?Oct 07, 2025So many women silently carry discomfort, pain, or changes in their bodies — and too often, their questions go unanswered
Medical Care Made Simple: What Busy Moms Need to KnowOct 01, 2025Moms are the heartbeat of the home—and often the last to schedule their own checkups. Dr. Cindy says it plainly: we’re wired to nurture. That’s a gift—but it becomes a problem when we swing to the extreme and neglect ourselves.
Medical Care Made Simple for Busy MomsSep 27, 2025Moms are the heartbeat of the family—but often, their own health takes the back seat.
How to Talk About Health at Home Without the Weight of StigmaSep 24, 2025Conversations about health in families are often tricky. Parents want the best for their children, but worry about how to raise topics like food, body image, or lifestyle without creating shame.
When Your Joints Start Talking: What Are They Really Saying?Sep 17, 2025Your joints are not just making noise for fun—they’re sending signals. Some are harmless, others are warnings, and many are invitations to take better care of your body.
Simple Ways to Reclaim Joy as a ParentSep 10, 2025Parenting is often called the hardest—and most rewarding—job. But between sleepless nights, busy schedules, and endless responsibilities, joy can sometimes feel far away.
Bringing the Joy Back Into ParentingSep 08, 2025Somewhere between sleepless nights, endless responsibilities, and high expectations, joy often gets lost.
Mind Drama: Quick Hacks to Take Back Your PeaceSep 02, 2025“As a man thinketh… so is he.” (Prov 23:7) Your thoughts shape your life. Let’s edit them—daily.
Anytime, Anywhere Fitness: Quick Routines That Actually WorkSep 02, 2025Small movements, done daily, can transform not just your body but also your energy, mood, and long-term health.
Easy Hacks to Deal With Mind DramaAug 29, 2025But what if there were simple, practical hacks to quiet the noise and reclaim your peace?
Practical Ways to Keep Romance Alive in your MarriageAug 28, 2025Romance often fades under the weight of responsibilities
Practical Ways to Keep the Romance Alive in your MarriageAug 22, 2025Whether you've been married 2 years or 20, keeping the fire burning is possible, and it starts with simple, practical steps.
Bread: More Than Just Food — How to Choose Wisely for Body and SoulAug 21, 2025Not all bread is created equaL
How To Choose Healthier Bread Without The ConfusionAug 18, 2025White? Whole wheat? Multigrain? Gluten-free? Ancient grains?
How can food help us feel better pre, peri, & postmenopause?Aug 15, 2025Menopause is a journey — not an ending. But let’s be honest, it can come with changes that leave many women feeling off-balance — physically, mentally, and emotionally. What if one of the most powerful ways to feel your best was sitting right on your plate
7 Powerful Mindsets That Heal YouAug 04, 2025Thoughts are not neutral; they deeply affect how we live, serve, connect with others, and see ourselves.
Menopause 101: What Your mama Didn't Tell You and How to Thrive In ItAug 01, 2025Ready to learn about menopause?
Tete-a-Tete with Dr. Tolulope Olabintan (August Edition)Jul 31, 2025Think Well, Live Well- 7 Powerful Mindsets That Heal
Tete-a-tete with Dr. O in November!Oct 31, 2024 It’s the perfect way to start your month on a positive note!
A Patient's Journey on How to Reverse Type 2 DiabetesOct 28, 2024Type 2 diabetes is a condition that can be managed—and even reversed—with the right approach!
Tired All the Time? Let’s Fix It! Learn How to Regain Your EnergyOct 24, 2024Feeling tired all the time? It’s time to take control of your energy!
Recognizing and Addressing Trauma: Practical Tips for Moving ForwardOct 11, 2024Trauma can manifest in various ways, both physically and emotionally, often without us realizing it.
Tips on How to Get Restful Sleep!Oct 01, 2024A good night's sleep is essential for your overall well-being, yet so many people struggle to achieve it.
Tête-à-tête with Dr. O! Work Space Tips to Avoid Back and Neck PainSep 30, 2024Back and neck pain are common issues for many of us, especially when we spend hours working in front of a computer!
A Practical Guide on Balancing Parenthood and WorkSep 23, 2024Juggling work and parenting? We’ve got you covered!
How to Exercise on a Busy Schedule and with No EquipmentSep 21, 2024No time? No equipment? No problem!
Communicating to a TeenNov 11, 2023Doc, how do I talk to my teen? He barely says anything to me! Help me!
Importance of Colon ScreeningNov 04, 2023Doc, I'm 45 they said it's time for colon cancer screening. What are my options?
Counting Carbs for DiabeticsOct 14, 2023Doc, I have diabetes how do I count carbs? Talks with a nutritionist!
Hush Helps HealthOct 07, 2023Doc, I hear there is science in silence! and that it can help my brain. Is that so?
Wobbling Knees, Don't FallSep 23, 2023Doc, how do I prevent falls inside and outside my home. I’m older now and my knees wobble!
Depression due to SeasonsSep 09, 2023Doc, I seem to be more depressed during certain weather seasons. Any tips?
Delicious ComboSep 01, 2023A little sautéed vegetables served with a tomato spread does sound delish.
How to Deal with HairlossAug 19, 2023Doc, my hair is falling out! Help me, it's hard to find a dermatologist that gets my hair!
Thriving with Sickle Cell DiseaseAug 05, 2023Doc, I have sickle cell disease, how do I thrive? Please and thanks!
Good Financial HealthJul 01, 2023Doc, how do I build a better financial future starting with "nothing"?
Out of Your Comfort ZoneJun 09, 2023Conversations are important in the journey of living long and well!
Gapped ToothApr 14, 2023Gap between our teeth, but not between us. The joys of being a neighborly doc!
Lessons learned from the mask!Jul 19, 2021The mask has taught me so many lessons...I share 4 of them!
Sautéed vegetables served with a tomato spread!Jul 14, 2021It is amazing how we can make something we love, sound healthy!
Water! Dec 31, 2020Water is a natural contributor to good health! It's no surprise our bodies are made up of at least 50% water. Water flushes your kidneys. Water helps with weight loss. Water helps with maintaining your energy levels! Drink up to a healthier you!
New Year Musings!Dec 31, 2020It is a new year and the resolutions are rolling in. Whatever they are... Make it simple! Make it practical! Make it measurable! Make it celebrate-able! Make it date-able!