Menopause 101: What Your mama Didn't Tell You and How to Thrive In It

Menopause. The word alone often carries shame, mystery, fear, or silence. But what if we reframed it as a doorway not to decline, but to a new kind of power?

In this refreshingly bold and honest conversation, Dr. Tolulope Olabintan and Dr. Sadaf Lodhi are breaking the silence and speaking truth to generations of women who were told to “just deal with it.”

What’s really happening to your body during menopause?
How can nutrition, mindset, and medical care help you thrive in every phase?
What myths have robbed us of clarity, community, and confidence?

This session is for daughters, sisters, aunties, and mothers alike. Because when one woman heals and learns the truth about her body, she helps an entire lineage break free.