Simple Ways to Reclaim Joy as a Parent

Bringing the Joy Back Into Parenting

Parenting is often called the hardest—and most rewarding—job. But between sleepless nights, busy schedules, and endless responsibilities, joy can sometimes feel far away.

Support and Self-Care Matter

Dr. Palmer reminds us that parents are the “legs of the table.” If we don’t rest, nourish, or recharge, everything we’re holding up—our kids, our families, our households—can collapse.

Self-care doesn’t have to be elaborate: a short workout, a quiet prayer, or even five minutes of stillness can restore energy. And building support systems—friends, fellow parents, community—reminds us we’re not alone.

Letting Go of Guilt

Comparison and “mom guilt” are joy-stealers. Instead of chasing perfection, Dr. Palmer encourages parents to focus on intentionality: be curious, learn from others, and let your intention to love and nurture guide your decisions. Flexibility—not perfection—is the real parenting win.

Simple Joy-Boosting Habits

Dr. Palmer recommends three daily practices:

• Prioritize sleep. Everything is clearer after rest.
• Find 5 minutes. Use small breaks for prayer, music, or a deep breath.
• Reconnect. Talk with friends, family, or other parents—you’re not in this alone.

Play Isn’t Just for Kids

Play helps parents connect and be present. Whether it’s pushing a swing, building Legos, or letting little hands stir flour into a bowl, these small moments of laughter and presence can reset the day.

One Takeaway

If you only remember one thing, Dr. Palmer says: breathe. A deep breath costs nothing, but it can reset your body, calm your mind, and open the door back to joy