Bread: More Than Just Food — How to Choose Wisely for Body and Soul

Bread is one of those foods that transcends cultures, time, and even generations. From Nigerian agege bread to Hawaiian rolls, from sourdough to Ezekiel bread — bread is a staple across the world. For me, bread is more than food; it’s an edible proof of God’s love. As Psalm 34:8 says, “Oh, taste and see that the Lord is good.”

But here’s the truth: not all bread is created equal. In today’s world, walking down the bread aisle can be overwhelming — whole wheat, multigrain, sourdough, gluten-free, sprouted, keto…the options are endless. So how do you know which ones actually nourish your body, and which ones are just empty calories?

A Quick Guide to Common Types of Bread

• White Bread
  Refined and low in fiber. Causes quick sugar spikes. Tasty, yes, but not the healthiest choice for regular consumption.

• Whole Wheat Bread
  Look for 100% whole wheat on the label — not just “wheat bread.” It should have at least 2–3 grams of fiber per slice. This helps regulate blood sugar, improves digestion, and feeds healthy gut bacteria.

• Multigrain Bread
  Can be misleading. Unless it says 100% whole wheat as the first ingredient, it may just be white bread disguised with seeds. Always read the label.

• Sourdough
  Naturally fermented, easier to digest, and gentler on blood sugar. A great option, especially for people with diabetes.

• Gluten-Free Bread
  Useful for those with gluten sensitivity or celiac disease, but watch out for over-processed versions. Look for whole grain-based options when possible.

• Ezekiel Bread
  Made from sprouted grains, rich in protein and fiber, with no added sugar. Inspired by the Bible’s recipe in Ezekiel 4:9 — truly a powerhouse option.

What to Look for When Buying Bread

✔ First ingredient: whole grain or 100% whole wheat flour
✔ At least 2–3 grams of fiber per slice
✔ Low added sugar (ideally 1 gram or less per slice)
✔ Short, simple ingredient list (long lists = more processing)
✔ Low or zero saturated fat

And yes — healthier bread often costs a bit more. But when possible, buy in bulk when on sale and freeze for later use. Think of it as investing in your health.

Bread for the Body, Bread for the Soul

At the end of the day, physical bread nourishes the body — but Jesus, the Bread of Life (John 6:35), nourishes our souls. Just as bread fills and sustains us physically, Christ fills and sustains us spiritually.

Choosing bread wisely helps you live stronger and healthier. Choosing Christ gives you eternal life and strength to face every challenge. Both are essential for true wholeness — body, soul, and spirit.

Bread will always be part of life and culture. The key is not to fear it, but to choose the kind that supports your health. Whether it’s sourdough, sprouted, or whole wheat — let your bread serve your body well.

And as you bite into your next slice, remember: there’s more than one kind of bread to keep you going. Feed your body wisely, and don’t forget to feed your soul with the Bread of Life.