Practical Ways to Keep Romance Alive in your Marriage

Romance in marriage doesn’t fade because love disappears—it fades when life gets busy and we forget the small things. In a recent live session, Dr. Kome Osegale, pediatrician and relationship coach, reminded us that grand gestures aren’t what keep love alive—it’s the daily, intentional ones.

✨ Self-care fuels romance. When you’re drained, you can’t show up with love. Taking time to rest, enjoy a walk, or savor your coffee restores energy—and that energy makes you more open and attractive to your spouse.

✨ Small gestures matter most. A smile, a thank you, a kind note, or simply receiving help graciously builds intimacy far more than expensive gifts.

✨ Beware of romance killers. Criticism, controlling behavior, and unexpressed gratitude quietly erode connection. Replacing them with appreciation and acceptance transforms your marriage atmosphere.

The key lesson? Your happiness is your responsibility. When you fill yourself up, you create a safe, inviting space for romance to thrive—not just for you and your spouse, but for your whole family.