The Power of Knowing Early: Why Preventive Care Matters

At Living Spring, we believe that living long and well is about more than years — it’s about quality of life. In a recent live session, I had the joy of chatting with Dr. Brittany Anderson, a family physician and board chair of the Alabama Academy of Family Physicians. We talked about one of the most vital topics in medicine today: prevention — and the simple screenings that could save your life.

Meet Dr. Brittany Anderson

Dr. Anderson practices family medicine in rural Alabama, where she founded Anderson Family Care. As a private practitioner and community advocate, she’s passionate about bringing compassionate, accessible healthcare to underserved areas.

“When we build strong relationships with patients,” she says, “we can truly start to affect change — and make our whole community healthier.”

The Underrated Lifesaver: Colonoscopy

When asked which screening she believes is underrated but life-saving, Dr. Anderson didn’t hesitate:

“The colonoscopy. My patients hate that answer,” she laughed, “but there’s no substitute for being able to look inside and remove anything that doesn’t belong.”

Colorectal cancer rates have increased, especially in younger adults. Catching it early — or preventing it altogether — makes all the difference. And yes, as Dr. Anderson points out, “The prep isn’t fun, but the nap is great!”

“I Feel Fine” Isn’t Enough

Many people skip checkups because they feel well. But as Dr. Anderson reminds us:

“Hypertension is called the silent killer for a reason. Some people walk around with blood pressure of 180/100 and feel completely fine.”

Routine checkups allow doctors to spot hidden risks before they become problems. Prevention truly is worth more than cure.

When Should Preventive Care Begin?

There’s no magic number, Dr. Anderson says.

“I see children for regular checkups — and then we lose them until they’re 45! Every age benefits from a yearly visit. Even if you’re young and healthy, it’s important to review your family history, check your vitals, and establish a relationship with your doctor.”

Reframing Preventive Care as Self-Care

Neither of us love doctor visits — but they are essential. Dr. Anderson encourages patients to view them as part of self-care.

“We schedule massages and spa days, but there’s no better self-care than making sure you’re around to enjoy life. Find a doctor and clinic that make you feel comfortable and supported.”

The Power of Early Detection

Dr. Anderson shared a story of a young woman in her twenties who reluctantly came in for her first Pap smear — only to discover early cervical cancer.

“Because she came in, we caught it early, and she got the treatment she needed. That’s why screening matters — we test because we can do something about what we find.”

Becoming an Active Participant in Your Health

If you’re nervous about seeing your doctor, start by writing down your questions.

“Make a short list — not 37 items,” Dr. Anderson jokes. “But if your questions go unanswered, find a new doctor. You deserve someone who listens.”

We also discussed the power of setting health goals — small, specific, and measurable steps you can track over time.

Lifestyle Still Matters

Screenings help, but daily habits seal the deal. Dr. Anderson’s simple advice:

Watch what you eat — and drink.

Move your body regularly.

Manage stress and protect your mental health.

“There’s no separating mental and physical health,” she reminds us. “Your mind affects your body more than you realize.”

Final Thoughts

Preventive care is not a luxury — it’s a lifeline. Schedule your annual checkup, ask questions, and take the first step toward living long and well.

As Dr. Anderson put it best:

“You are worth it. Your health is worth it.”