How can food help us feel better pre, peri, & postmenopause?

Menopause is a journey — not an ending. But let’s be honest, it can come with changes that leave many women feeling off-balance — physically, mentally, and emotionally. What if one of the most powerful ways to feel your best was sitting right on your plate?

This Saturday morning, Dr. Tolulope Olabintan is hosting a heartfelt and practical conversation with Kayanne Awofeso that will completely shift how you think about food during every stage of menopause.

We’ll explore: