How To Keep Your Health Goals

10 Proven Strategies to Keep Your Health Goals Through the Holidays

1. Plan Your Plate Before the Party

Don’t walk into a holiday gathering unprepared.
Know what you want to enjoy and where your weak spots are. I even recommend eating a small, protein-rich snack beforehand so you’re not starving and tempted to overindulge.

2. Prioritize Protein

Start with protein: turkey, chicken, fish, eggs, beans—over 200 varieties, by the way!
Protein helps stabilize blood sugar, increases satiety, and supports muscle mass—especially important for those on GLP/GIP medications. I love LivePure protein powders (vanilla is my go-to) and use them in my smoothies daily.

3. Hydrate Like It’s Your Job

Cravings often mask dehydration.
Drink water before, during, and after gatherings.
Use visual cues: water bottles, hydration reminders, or water-rich foods like watermelon, cucumbers, and cantaloupe. Hydration boosts energy and prevents mindless snacking.

4. Don’t Skip Meals

Intermittent fasting has its place, but skipping too many meals backfires.
When your body senses scarcity, it slows your metabolism and holds onto calories.
Instead, break meals into smaller portions throughout the day to keep energy and metabolism steady.

5. Move Your Body Daily

I don’t call it exercise—I call it movement.
Dance while cooking.
Take a walk with family.
Challenge yourself to get more steps at work.
Remember: it’s a holiday, not a holiday week or holiday month. Keep moving.

6. Set Boundaries With Food Pushers

Yes, food is love—but love shouldn’t derail your health.
When someone insists you eat more, try:
“Thank you, it looks amazing! I’m full for now.”
You can honor others without dishonoring your goals.

7. Color Your Plate

Fill half your plate with colorful vegetables and fruits—reds, greens, oranges, purples.
Each color contains unique nutrients your body needs.
No, I’m not talking about colorful cookies!

8. Rest Like Your Health Depends on It

Because it does.
One mistake I used to make? Cooking everything, cleaning everything, hosting everything—then dragging myself back to work exhausted.
This year: delegate, ask for help, and allow others to contribute.

9. Give Yourself Grace, Not Guilt

If you overeat something you didn’t plan for, don’t spiral.
Guilt doesn’t help.
Grace empowers you to reset and move forward with clarity.

10. Remember: It’s a Holiday, Not a Holi-Month

You don’t need to wait until New Year’s to get back on track.
Enjoy the festivities—food, music, conversation, connection—and then return to your habits.
There are many ways to experience joy that have nothing to do with eating.

Bonus Reflection: Find Joy Beyond the Table

Celebrate through:
✨ Conversations with people you haven't seen in a while
✨ Music that lifts your spirit
✨ Dancing while prepping your meals
✨ Games, laughter, connection

Food is part of the season, but it’s not the whole season.

What’s Your Holiday Strategy?

In the live session, someone mentioned their plan to order their meals to save time and preserve energy. Brilliant! Delegation is a form of rest.

Now it’s your turn:
What are you doing this holiday season to stay close to your health goals?
Share your ideas—they may bless someone else.

Thank you for reading.
Thank you for sharing.
And thank you for choosing to prioritize your health, one habit, one step, and one meal at a time.