Go Warriors

I “coached” on my son’s soccer team!

I ran on the side lines and shouted “go warriors” with every attempt to hit the ball.

I think I screamed it

I jogged and ran and walked and yeah I screamed more too

My daughter didn’t have a game that day

So she joined me…

We got tired of screaming so ..

We walked and talked

Mommy daughter stuff too … heart to heart while walking!

We did a mile or so easy while chatting

Without planning to ..

My daughter and I exercised together!

To my soccer mom and dads …

That’s how you … I mean we… get the exercise in…

Without much thought!

Why?

All in our own contribution to living long and well!

Cheers to you doing the needful!


Soccer mom,
Dr. O