Pleeeeeeeeeeaaaasssseeee…
Freeze them
Dice them
Chop ‘em
Strain them
Juice ‘em
Smoothie them
Gulp them
Chomp them
Juggle them
Smash them
Blend them
… whatever you do to get them from outside your mouth to inside your mouth in the purest form possible.
Fruits and veggies that is
Please do!
Why?
Makes you feel lighter
Adds to skin glow
Helps you sleep better
Increases chances of you living long and well!
I’m here to cheer and nudge you through the journey!
Thank you!
Advocating healthy eating and healthy living,
Dr. Olabintan