Livingspring Echoes

Thriving with autoimmune diseases!

We were live! See link in posts

Aug 31st, 2021

What’s your secret?

The secret is in your routine!

Aug 30th, 2021

Doing it afraid!

I share my fear of dogs… and where I am now in that spectrum!

Aug 30th, 2021

Fist bumps and “chop knuckles”

Here’s to you! Doing the needful!

Aug 29th, 2021

Please take care of your one heart!

Prevention is almost always better than cure!

Jul 22nd, 2021

Practicing Joy!

Joy from here to there!

Jul 21st, 2021

When did you last laugh?

Why laugh? I’ll tell ya!

Jul 20th, 2021

Lessons learned from the mask!

The mask has taught me so many lessons...I share 4 of them!

Jul 19th, 2021

My mommy eats anything!

This one was a Mother’s Day special!

Jul 15th, 2021

Sautéed vegetables served with a tomato spread!

It is amazing how we can make something we love, sound healthy!

Jul 14th, 2021

Check you up!

You are so worth your health investments...read on please!

Jul 13th, 2021

The power of focus!

Never UNDER- estimate the power of a focused person!

Jul 12th, 2021

Beautiful-er

I call this one Beautiful-errrr!

Jul 11th, 2021

Water!

Water is a natural contributor to good health! It's no surprise our bodies are made up of at least 50% water. Water flushes your kidneys. Water helps with weight loss. Water helps with maintaining your energy levels! Drink up to a healthier you!

Dec 31st, 2020

New Year Musings!

It is a new year and the resolutions are rolling in. Whatever they are... Make it simple! Make it practical! Make it measurable! Make it celebrate-able! Make it date-able!

Dec 31st, 2020

Fruity Vanilla

Who said I don't like ice cream?

Apr 1st, 2023

Troubling thoughts

How do you deal with your troubling thoughts?

Mar 30th, 2023

Dr. Pepper

Let me nudge you, just a little biiiiit!

Mar 29th, 2023

My Source of Strength

I am imperfect too!

Mar 28th, 2023

Not Okay

It's okay not to feel like it, but don't stop. Do it anyway.

Mar 27th, 2023

Alternatives to Eating all in the name of feeling good!

Sharing you firsthand tips!

Mar 25th, 2023

Mindset Shifts

Waging and winning the battle is in your mind- Let's practice.

Mar 20th, 2023

Raspberries

Please get to eating! These are BERRY good for your body!

Mar 19th, 2023

Partnering with Him

His willing to pour His goodness unto your life.

Mar 19th, 2023

Come Visit

We sincerely care for you.

Mar 17th, 2023

Better With Every Visit

There's always a way.

Mar 16th, 2023

Routine Check-Up

To both young and old (I mean, young at heart!)

Mar 15th, 2023

LOL

Are you LOL-ing? Laughing out loud to be direct!

Mar 15th, 2023

Tête-à-tête with Dr. O

Mind your mind.

Mar 13th, 2023

You Are Not Alone

Not me nagging, just nudging

Mar 12th, 2023

The Younger The Better

I come in peace and with brown rice.

Mar 12th, 2023

Grief

Hugs through the grief!

Mar 11th, 2023

Worth It

Your efforts are not in vain.

Mar 11th, 2023

Hydrate

Let's make a deal, shall we?

Mar 10th, 2023

Teamwork Works

It takes partnership to make things work.

Mar 10th, 2023

Happy Birthday

A little goes a long way.

Mar 9th, 2023

How do you Cranberry?

To Cranberry or not to cranberry?

Mar 7th, 2023

Extravagant Love

You are His beloved.

Mar 5th, 2023

Meet my spider friend!

Doing it afraid...

Feb 26th, 2023

Health Goals

I am rooting for you!

Jan 1st, 2023

ADHD

Books can help!

Dec 28th, 2022

I help people young and old live well!

Hi! May I re-introduce myself!

Aug 11th, 2021

What are you marinating on?

My latest reflections!

Aug 6th, 2021

Mind what's on your mind!

How are your conversations with your mind?

Jul 22nd, 2021