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Blog Articles
Tete-a-tete with Dr. O in November!
Oct 31, 2024
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A Patient's Journey on How to Reverse Type 2 Diabetes
Oct 28, 2024
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Tired All the Time? Let’s Fix It! Learn How to Regain Your Energy
Oct 24, 2024
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How Supplements can Help you Live Better
Oct 21, 2024
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Recognizing and Addressing Trauma: Practical Tips for Moving Forward
Oct 11, 2024
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Tips on How to Get Restful Sleep!
Oct 01, 2024
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Tête-à-tête with Dr. O! Work Space Tips to Avoid Back and Neck Pain
Sep 30, 2024
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A Practical Guide on Balancing Parenthood and Work
Sep 23, 2024
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How to Exercise on a Busy Schedule and with No Equipment
Sep 21, 2024
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I Want to Sleep Like a Baby!
Dec 30, 2023
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Recharge and Get Filled
Dec 23, 2023
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Worth the Effort
Dec 22, 2023
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Contraception
Dec 18, 2023
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Breastfeeding Myths Busted
Dec 16, 2023
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New Things
Dec 11, 2023
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My Teenagers Are Depressed
Dec 09, 2023
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Resetting
Dec 04, 2023
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Go Get Those Dreams
Dec 02, 2023
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For You
Nov 27, 2023
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I Felt A Mass in My Breast
Nov 25, 2023
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Women Wellness Exam
Nov 20, 2023
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5 Ways to Fight Anxiety
Nov 18, 2023
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Do not be afraid.
Nov 17, 2023
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Thankful Wednesday
Nov 15, 2023
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Food as Medicine
Nov 13, 2023
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Communicating to a Teen
Nov 11, 2023
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Necessary Inconvenience
Nov 06, 2023
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Importance of Colon Screening
Nov 04, 2023
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Enjoy Your Potatoes
Nov 03, 2023
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Cues
Oct 30, 2023
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Abnormal Periods...
Oct 28, 2023
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Mind Over Matter
Oct 23, 2023
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Babies Sensitive to Milk
Oct 21, 2023
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Trade Off
Oct 16, 2023
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Counting Carbs for Diabetics
Oct 14, 2023
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Care, Sincerely
Oct 13, 2023
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Best Version
Oct 09, 2023
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Hush Helps Health
Oct 07, 2023
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Building You Up
Oct 06, 2023
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Bounce Back
Oct 02, 2023
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Newborn New Season
Sep 30, 2023
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Im-Possible
Sep 25, 2023
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Wobbling Knees, Don't Fall
Sep 23, 2023
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Conversations
Sep 18, 2023
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Establishing Care
Sep 15, 2023
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Next Chapter
Sep 11, 2023
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Depression due to Seasons
Sep 09, 2023
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Injections for Back Pain
Sep 09, 2023
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Never Too Much
Sep 04, 2023
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Birth Control: Which to choose?
Sep 02, 2023
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Delicious Combo
Sep 01, 2023
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Cheer or Crush
Aug 28, 2023
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Painful Joints
Aug 26, 2023
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Remember
Aug 25, 2023
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Virtual Appointment
Aug 21, 2023
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How to Deal with Hairloss
Aug 19, 2023
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Healthy Habits
Aug 14, 2023
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Dry Down There
Aug 12, 2023
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H2O
Aug 07, 2023
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Thriving with Sickle Cell Disease
Aug 05, 2023
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Go Warriors
Aug 04, 2023
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My Prayers For You
Aug 01, 2023
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Food is Medicine
Jul 29, 2023
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Art as Self-care
Jul 22, 2023
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No Case is Hopeless
Jul 22, 2023
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Mommy
Jul 21, 2023
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Here to Help
Jul 19, 2023
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Flowers and Brown Rice
Jul 18, 2023
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I Was Told I Am Infertile
Jul 15, 2023
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Mindfully Eat
Jul 13, 2023
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Fruit/Veggie Captain
Jul 07, 2023
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Good Financial Health
Jul 01, 2023
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Joy in Eating Plants
Jun 27, 2023
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Start Again
Jun 24, 2023
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Out of Your Comfort Zone
Jun 09, 2023
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Pick your Apple
Jun 01, 2023
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600+ Thank You's
May 29, 2023
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Limitless
May 27, 2023
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Salty or Not
May 24, 2023
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I Am She!
May 19, 2023
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Surrounded
May 15, 2023
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Restored
May 12, 2023
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You Can Do It
May 08, 2023
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Two-way Street
May 04, 2023
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Bird Food
Apr 25, 2023
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Sweet As It Is
Apr 22, 2023
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A Double Fist Bump For You, Too
Apr 20, 2023
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Off from Medications
Apr 16, 2023
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More Than A Survivor
Apr 16, 2023
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Pap pap pap!
Apr 15, 2023
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Gapped Tooth
Apr 14, 2023
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Fried chicken everyone?
Apr 13, 2023
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Doctor Visits
Apr 11, 2023
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Can't Get Enough
Apr 11, 2023
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Hugs from comfort foods!
Apr 05, 2023
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Stand Up
Apr 05, 2023
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Fruity Vanilla
Apr 01, 2023
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Troubling thoughts
Mar 30, 2023
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Dr. Pepper
Mar 29, 2023
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My Source of Strength
Mar 28, 2023
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Not Okay
Mar 27, 2023
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Alternatives to Eating all in the name of feeling good!
Mar 25, 2023
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Mindset Shifts
Mar 20, 2023
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Raspberries
Mar 19, 2023
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Partnering with Him
Mar 19, 2023
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Come Visit
Mar 17, 2023
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Better With Every Visit
Mar 16, 2023
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Routine Check-Up
Mar 15, 2023
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LOL
Mar 15, 2023
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Tête-à-tête with Dr. O
Mar 13, 2023
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You Are Not Alone
Mar 12, 2023
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The Younger The Better
Mar 12, 2023
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Grief
Mar 11, 2023
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Worth It
Mar 11, 2023
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Hydrate
Mar 10, 2023
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Teamwork Works
Mar 10, 2023
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Happy Birthday
Mar 10, 2023
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How do you Cranberry?
Mar 07, 2023
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Extravagant Love
Mar 05, 2023
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Meet my spider friend!
Feb 26, 2023
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Health Goals
Jan 01, 2023
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ADHD
Dec 28, 2022
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Thriving with autoimmune diseases!
Aug 31, 2021
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What’s your secret?
Aug 30, 2021
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Doing it afraid!
Aug 30, 2021
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Fist bumps and “chop knuckles”
Aug 29, 2021
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I help people young and old live well!
Aug 11, 2021
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What are you marinating on?
Aug 06, 2021
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Mind what's on your mind!
Jul 22, 2021
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Please take care of your one heart!
Jul 22, 2021
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Practicing Joy!
Jul 21, 2021
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When did you last laugh?
Jul 20, 2021
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Lessons learned from the mask!
Jul 19, 2021
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My mommy eats anything!
Jul 15, 2021
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Sautéed vegetables served with a tomato spread!
Jul 14, 2021
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Check you up!
Jul 13, 2021
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The power of focus!
Jul 12, 2021
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Beautiful-er
Jul 11, 2021
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Water!
Dec 31, 2020
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New Year Musings!
Dec 31, 2020
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