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Livingspring Echoes

Delicious Combo

A little sautéed vegetables served with a tomato spread does sound delish.
Sep 1st, 2023

Painful Joints

How can I decrease joint pain without meds, Doc?
Aug 26th, 2023


Swap it with water!
Aug 7th, 2023

Food is Medicine

Doc, how can I use food as medicine for my high blood pressure?
Jul 29th, 2023


Search no more. I am she!
Jul 21st, 2023


Draw strength from your past victories.
May 27th, 2023

Salty or Not

Less salt or no salt, or use other seasonings?
May 24th, 2023


Better days ahead for you.
May 12th, 2023

You Can Do It

As you do the right things you start feeling right.
May 8th, 2023

Gapped Tooth

Gap between our teeth, but not between us. The joys of being a neighborly doc!
Apr 14th, 2023

Stand Up

Are you a bully? or are you being bullied?
Apr 5th, 2023

Dr. Pepper

Let me nudge you, just a little biiiiit!
Mar 29th, 2023

Not Okay

It's okay not to feel like it, but don't stop. Do it anyway.
Mar 27th, 2023

Mindset Shifts

Waging and winning the battle is in your mind- Let's practice.
Mar 20th, 2023


Please get to eating! These are BERRY good for your body!
Mar 19th, 2023


Are you LOL-ing? Laughing out loud to be direct!
Mar 15th, 2023


Hugs through the grief!
Mar 11th, 2023

Worth It

Your efforts are not in vain.
Mar 11th, 2023


Let's make a deal, shall we?
Mar 10th, 2023


Books can help!
Dec 28th, 2022

Doing it afraid!

I share my fear of dogs… and where I am now in that spectrum!
Aug 30th, 2021

Check you up!

You are so worth your health on please!
Jul 13th, 2021


Water is a natural contributor to good health! It's no surprise our bodies are made up of at least 50% water. Water flushes your kidneys. Water helps with weight loss. Water helps with maintaining your energy levels! Drink up to a healthier you!
Dec 31st, 2020

New Year Musings!

It is a new year and the resolutions are rolling in. Whatever they are... Make it simple! Make it practical! Make it measurable! Make it celebrate-able! Make it date-able!
Dec 31st, 2020