Livingspring Echoes

Wobbling Knees, Don't Fall

Doc, how do I prevent falls inside and outside my home. I’m older now and my knees wobble!

Sep 23rd, 2023

Conversations

Live long and well.

Sep 18th, 2023

Establishing Care

Your partner in health.

Sep 15th, 2023

Next Chapter

Are you ready?

Sep 11th, 2023

Depression due to Seasons

Doc, I seem to be more depressed during certain weather seasons. Any tips?

Sep 9th, 2023

Injections for Back Pain

Doc, I’m told to get a back injection! I’m nervous. Help me!

Sep 9th, 2023

Never Too Much

Do better, feel better.

Sep 4th, 2023

Birth Control: Which to choose?

Doc, how do I pick the right birth control for me?

Sep 2nd, 2023

Delicious Combo

A little sautéed vegetables served with a tomato spread does sound delish.

Sep 1st, 2023

Cheer or Crush

Choose the better option.

Aug 28th, 2023

Painful Joints

How can I decrease joint pain without meds, Doc?

Aug 26th, 2023

Remember

You are His.

Aug 25th, 2023

Virtual Appointment

We're here for you.

Aug 21st, 2023

How to Deal with Hairloss

Doc, my hair is falling out! Help me, it's hard to find a dermatologist that gets my hair!

Aug 19th, 2023

Healthy Habits

Stack and reward.

Aug 14th, 2023

Dry Down There

Doc, my vagina is dry! Help me!

Aug 12th, 2023

H2O

Swap it with water!

Aug 7th, 2023

Thriving with Sickle Cell Disease

Doc, I have sickle cell disease, how do I thrive? Please and thanks!

Aug 5th, 2023

Go Warriors

Exercising by accident.

Aug 4th, 2023

My Prayers For You

Taste and see.

Aug 1st, 2023

Food is Medicine

Doc, how can I use food as medicine for my high blood pressure?

Jul 29th, 2023

Art as Self-care

Doc, I love art. How can I use it to thrive?

Jul 22nd, 2023

No Case is Hopeless

What's in your mind?

Jul 22nd, 2023

Mommy

Search no more. I am she!

Jul 21st, 2023

Here to Help

I'd do a two-step dance for you.

Jul 19th, 2023

Flowers and Brown Rice

She tried eating brown rice.

Jul 18th, 2023

I Was Told I Am Infertile

Doc, can infertility be cured? I’ve been trying!

Jul 15th, 2023

Mindfully Eat

Turn that device off.

Jul 13th, 2023

Fruit/Veggie Captain

Get that recommended servings a day.

Jul 7th, 2023

Good Financial Health

Doc, how do I build a better financial future starting with "nothing"?

Jul 1st, 2023

Joy in Eating Plants

Doc, how can eating plants help me feel better?

Jun 27th, 2023

Start Again

I'm scared of needles.

Jun 24th, 2023

Out of Your Comfort Zone

Conversations are important in the journey of living long and well!

Jun 9th, 2023

Pick your Apple

This ain't an ad.

Jun 1st, 2023

600+ Thank You's

This is a yaaaayyyyyy post!

May 29th, 2023

Limitless

Draw strength from your past victories.

May 27th, 2023

Salty or Not

Less salt or no salt, or use other seasonings?

May 24th, 2023

I Am She!

For your whole family.

May 19th, 2023

Surrounded

Lean on to what's good.

May 15th, 2023

Restored

Better days ahead for you.

May 12th, 2023

You Can Do It

As you do the right things you start feeling right.

May 8th, 2023

Two-way Street

See you soon? Maybe maybe not!

May 4th, 2023

Bird Food

Eat better, feel better.

Apr 25th, 2023

Sweet As It Is

How can sugars be healthy?

Apr 22nd, 2023

A Double Fist Bump For You, Too

I don't like seeing doctors too often too!

Apr 20th, 2023

Off from Medications

Living long and well WITHOUT medications is possible!!

Apr 16th, 2023

More Than A Survivor

Simple things matter.

Apr 16th, 2023

Pap pap pap!

Pap there it is!!!

Apr 15th, 2023

Gapped Tooth

Gap between our teeth, but not between us. The joys of being a neighborly doc!

Apr 14th, 2023

Fried chicken everyone?

Everyone likes food, but not high cholesterol

Apr 13th, 2023

Doctor Visits

Make the most out of it!

Apr 11th, 2023

Can't Get Enough

Please hear me out!

Apr 11th, 2023

Hugs from comfort foods!

Tips on how to Self-soothe healthily.

Apr 5th, 2023

Stand Up

Are you a bully? or are you being bullied?

Apr 5th, 2023

Fruity Vanilla

Who said I don't like ice cream?

Apr 1st, 2023

Troubling thoughts

How do you deal with your troubling thoughts?

Mar 30th, 2023

Dr. Pepper

Let me nudge you, just a little biiiiit!

Mar 29th, 2023

My Source of Strength

I am imperfect too!

Mar 28th, 2023

Not Okay

It's okay not to feel like it, but don't stop. Do it anyway.

Mar 27th, 2023

Alternatives to Eating all in the name of feeling good!

Sharing you firsthand tips!

Mar 25th, 2023

Mindset Shifts

Waging and winning the battle is in your mind- Let's practice.

Mar 20th, 2023

Raspberries

Please get to eating! These are BERRY good for your body!

Mar 19th, 2023

Partnering with Him

His willing to pour His goodness unto your life.

Mar 19th, 2023

Come Visit

We sincerely care for you.

Mar 17th, 2023

Better With Every Visit

There's always a way.

Mar 16th, 2023

Routine Check-Up

To both young and old (I mean, young at heart!)

Mar 15th, 2023

LOL

Are you LOL-ing? Laughing out loud to be direct!

Mar 15th, 2023

Tête-à-tête with Dr. O

Mind your mind.

Mar 13th, 2023

You Are Not Alone

Not me nagging, just nudging

Mar 12th, 2023

The Younger The Better

I come in peace and with brown rice.

Mar 12th, 2023

Grief

Hugs through the grief!

Mar 11th, 2023

Worth It

Your efforts are not in vain.

Mar 11th, 2023

Hydrate

Let's make a deal, shall we?

Mar 10th, 2023

Teamwork Works

It takes partnership to make things work.

Mar 10th, 2023

Happy Birthday

A little goes a long way.

Mar 9th, 2023

How do you Cranberry?

To Cranberry or not to cranberry?

Mar 7th, 2023

Extravagant Love

You are His beloved.

Mar 5th, 2023

Meet my spider friend!

Doing it afraid...

Feb 26th, 2023

Health Goals

I am rooting for you!

Jan 1st, 2023

ADHD

Books can help!

Dec 28th, 2022

Thriving with autoimmune diseases!

We were live! See link in posts

Aug 31st, 2021

What’s your secret?

The secret is in your routine!

Aug 30th, 2021

Doing it afraid!

I share my fear of dogs… and where I am now in that spectrum!

Aug 30th, 2021

Fist bumps and “chop knuckles”

Here’s to you! Doing the needful!

Aug 29th, 2021

I help people young and old live well!

Hi! May I re-introduce myself!

Aug 11th, 2021

What are you marinating on?

My latest reflections!

Aug 6th, 2021

Mind what's on your mind!

How are your conversations with your mind?

Jul 22nd, 2021

Please take care of your one heart!

Prevention is almost always better than cure!

Jul 22nd, 2021

Practicing Joy!

Joy from here to there!

Jul 21st, 2021

When did you last laugh?

Why laugh? I’ll tell ya!

Jul 20th, 2021

Lessons learned from the mask!

The mask has taught me so many lessons...I share 4 of them!

Jul 19th, 2021

My mommy eats anything!

This one was a Mother’s Day special!

Jul 15th, 2021

Sautéed vegetables served with a tomato spread!

It is amazing how we can make something we love, sound healthy!

Jul 14th, 2021

Check you up!

You are so worth your health investments...read on please!

Jul 13th, 2021

The power of focus!

Never UNDER- estimate the power of a focused person!

Jul 12th, 2021

Beautiful-er

I call this one Beautiful-errrr!

Jul 11th, 2021

Water!

Water is a natural contributor to good health! It's no surprise our bodies are made up of at least 50% water. Water flushes your kidneys. Water helps with weight loss. Water helps with maintaining your energy levels! Drink up to a healthier you!

Dec 31st, 2020

New Year Musings!

It is a new year and the resolutions are rolling in. Whatever they are... Make it simple! Make it practical! Make it measurable! Make it celebrate-able! Make it date-able!

Dec 31st, 2020