You Can Do It

How's your new year's goals going?

Be encouraged…

Start… start again!

That exercise routine…

Even if for 5 minutes …

The chances are better when you START ..

Eating more fruits …

And veggies …

Not once a month but once a day

Leaving soda and drinking water instead …

And stoping that affair the Burger King

Knowing he is bad for you

Here’s to you!

Doing the do… to keep you going strong 2022 and much yonder!

Be encouraged

Encouraging,

Dr. Olabintan

Author

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.