Does your mind race at night and prevent you from sleeping?
Watch this video and learn tricks which may help you shut your mind off and get some sleep!
These tricks were shared by a sleep doctor, Dr. Funke Afolabi-Brown! She is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower.
Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential.
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Dr. Tolulope Olabintan, MD, FAAFP, AAHIVS, dipABLM
Livingspring Family Medical Center
3807 E Broad Street, Suite 101
Mansfield, TX 76063