So you don’t have to work too hard…
To fight with will power
Same way you surround yourself with good people so it’s “natural” to stay good
Surround yourself with good food (HEALTHY FOOD) so it’s easier and more natural to eat good!
Lemme know how it goes
I’m rooting and rooting for you!
If you know someone is looking for a family physician who is thorough, caring and will nudge you to make choices to help you live long and well...AND will give you a fist pump, I AM SHE!
Cheering you on,
PS: pic of me with one of my favorite books atomic habits. Shout out to a mentor friend of mine Nneka Chineme Unachukwu for the recommendation