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Pick your Apple

He gat jokes!

I asked him if he had an Apple Watch to track his steps at work

You know…

He was “too busy” to exercise so we talked about how to weave it into his work day

His response: I don’t do the fruity thing
I’m more a Samsung not an Apple


Well played ..

My response: whatever just be sure to get something that can track your steps well

“10k steps is the goal” I encouraged

We then went on to talk about the phone differences

The blue versus the green

The like emoticon versus “likes it”

The air drop versus whatever

Back to the post..

You know apples are good for you!

Both kinds

Conversations continue!

In health,
Dr. O

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.

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