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New Year Musings!

2021, Our year!

Wow! You made it! 

2021 is here!!

Through the hurdles of 2020 ... we made it.

I’m so happy to share this new year with you.

So what are your resolutions?

What are things you've made up your mind to do?

Have you mapped out strategies on how to make a comeback in 2021?

Well, as the new year resolutions roll in I’d like to encourage you to make strategic commitments to upgrade your mental, spiritual, emotional and physical health.

What’s one new positive mindset you plan to "install" into your thought patterns to replace some of the nagging self-defeating ones?

What’s that new fruit you’ll get a go at? Not because its particularly delicious but because you know it’s good for you..

What about that new meditative strategy that seems rather cheesy but you know can help you focus and recharge?

What’s that new habit? That new exercise routine that is inconvenient but you know will strengthen your heart?

As you make new promises to yourself, be sure to commit to daily steps that improve your overall health. Sure! Many of them may be inconvenient but remember you are worth the inconvenience!

So here’s to a new year... Your best year yet!


Tolulope Olabintan MA FAAFP AAHIVS Dr. Olabintan is the Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible.

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