It’s the simple things
The “thank you” s
The encouraging whispers or gestures that fill the day
The positive thought sent your way …
That make a stressful day beautiful
And worth “dancing” through
Sometimes we brush it off… as incidentals on the day
Or half truths that our inner critics disagree or argue with…
In the middle of the days challenges… these are sent to help carry us or drag us through the day to the other side
More than just a survivor …
Take time to acknowledge them…
Sit in the encouragement and good feelings they stir up!
They are called benefits … loaded in each day!
This one made me smile!
I needed it! And still do!
It was a gift from a staff member!
I’m so grateful for each and everyone of them
Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM
Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center.
She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible.
She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life.
She is also a foodie and loves the colors teal and orange.
Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.