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Health Goals

What are your health goals for 2023?

We started asking that since before 2022 ends..

In the clinic..

To start prepping for the new year

Why not get a head start?


“Um get better BP?”

Not what you think you want me to hear

For real … what 3 goals do you have for your new year? Health wise … I added

“ I wanna feel better doc”

“I wanna lose this weight”

“I wanna get off these meds ”

I took notes in the chart


What are 2-3 things you can do for each item … for real…

That you can commit to doing …

And how can I help you reach them?

we discussed starting with a health coach - an accountability partner to help nudge you virtually on your health goals

we discussed 2 ”ten” minute exercises while at work … timed and all

we negotiated sleep time up from 5.5 hrs to 7hrs

We discussed medication adjustments


And follow up

She beamed

“I think I can do this doc”

Oh I bet you can!

Rooting for you,
Dr. O

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.

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