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Bird Food

I won’t lie…

Great lab results get me excited!

Vital signs to match… I’m pumped

But more importantly it’s how good my patients feel..

Like Mr. “I don’t like seeing doctors” today

He is also Mr “I don’t like eating bird food”

For clarity BIRD FOOD are his reference to whole grains, veggies and fruits

By the way, what’s your definition of bird food?

Foods you know is good for you but you “afraid” to try

I digress

So .. how do you feel?

Since you started working with your health coach

And has lost down weight

Um… I actually feel good

Imma need you to expound on that please

ok doc
My energy levels are better
And I feel more ..

“Pep in your step” I chimed

Yeah doc …


It’s amazing how the changes you make not only make your labs look pretty on my computer but they actually help you FEEL BETTER!

Conversations continue!

In health,
Dr. O

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.

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