When did you last laugh?

When last did you laugh?

I mean really Laugh.

"What is there to laugh about?" you ask.
Truth is in life there are things you have to look for rather than expect to fall in your lap.

Laughter is one of them.

There will always be reasons to frown but being intentional with finding reasons to laugh is a good natural "pick- me up."

Similar to practicing Gratitude... I digress.

Why laugh?

1. It HELPS reduce stress

2. Lowers blood pressure

3. Helps fight depression

4. RELEASES ENDORPHINS - YOUR BODY'S NATURAL "HIGH"

5. ALLOWS YOU TO TAKE IN OXYGEN RICH-AIR

Author

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.