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Raspberries are furry …


Still good for you!

No excuses…
Please get to eating!

Fun Facts to help you swallow them :

They are high in Antioxidant- something that slow aging and prevent disease

Raspberries can be eaten fresh out of hand ( NO UTENSILS needed)

they can be added to yogurt, cereal, or smoothies, or stirred into ice cream (wait wait… a lil ice cream see pic for reference)

Raspberries are related to blackberries and roses (I think they are sisters or cousins … not brothers though)

Raspberries contain more vitamin C than an orange. Get your vitamin c on



And with raspberries

Dr. O

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.

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