Now open for in-person visits. Schedule your appointment now.

Never Too Much

Now they are fighting over Mila 

My children 

It’s the microcut chia seeds I shared with you many moons-of-a-post ago 

They put it in yogurt 

The 2G sugar kind

Sometimes they put it in oatmeal 

They refused to put it in cereal

But I’m hiding it still in their pancakes 

They can’t tell the difference and I’m feeling like a G

“That’s too much” says child one

“It’s healthy so it’s never too much” says child two

Me in my thoughts: It’s working! 

Everyone can change.

You included.

I used to beg them.

Even bribe them.

Now they fight over it and I’m not involved!

Come visit. I help you so you are empowered AND encouraged to do better so you FEEL better to enjoy your tomorrow and years after!


Dr. Olabintan

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.

You Might Also Enjoy...

For You

Take it, embrace it, experience it.