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Go Warriors

I “coached” on my son’s soccer team!

I ran on the side lines and shouted “go warriors” with every attempt to hit the ball.

I think I screamed it

I jogged and ran and walked and yeah I screamed more too

My daughter didn’t have a game that day

So she joined me…

We got tired of screaming so ..

We walked and talked

Mommy daughter stuff too … heart to heart while walking!

We did a mile or so easy while chatting

Without planning to ..

My daughter and I exercised together!

To my soccer mom and dads …

That’s how you … I mean we… get the exercise in…

Without much thought!


All in our own contribution to living long and well!

Cheers to you doing the needful!

Soccer mom,
Dr. O

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.

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