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Delicious Combo


Sorry... I laugh as I recant this story!

So the cousins were hanging out.

3 of them- my kids included.

I called “aunty” to ask how they were doing.

Then I asked what they had for lunch.

She paused.

I was like “hello.. you there?”

She said ..
“Uh they had sautéed vegetables served with a tomato spread”

Oh fancy!...then I thought ... my son won’t eat anything like that..

That’s when it hit me!

“They had French fries and ketchup didn’t they?”

“Yes with a protein rich substitute on a cheesy platter” she added.

Pizza too? I asked

“Yes” she responded.

I asked that they be given fruits as snacks...
As I laughed so hard.

We can make anything sound healthy!

Like candied apples!
Or salad dressing.

Don’t be fooled.

Look at labels and be sure they are real products used to serve you- as often as possible.

A little sautéed vegetables served with a tomato spread does sound delish

In health,
Dr. O

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.

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