Put them in front of you
Cues that is!
You know …
Those things that’s make it easier to remember to do the things that are good for you so that you don’t have to work too hard to do the things that will help you live long and well
so that you stay enjoying good quality and quantity of life
so that you can stay around long enough to enjoy all the things that are important to you
Even typing that was a lot of work
Put the visual cues in front of you!
Example1: fruit basket with fresh fruits on the kitchen table
Example 2: gym clothes and shoes right by your bed
Example 3: your piano where you can see it
Example 4: water bottles at different stations in the house or office
Example 5: your vision board
Example 6: this post
I’m hooting and rooting for you!
See it. Do it. Rinse and repeat!
Looking for a medical home where you are encouraged and helped to live long and well?
We are it!
PS: pick up of me practicing piano when it was “hidden” Had to move said piano so I can see it to practice