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Put them in front of you

Cues that is!

You know …

Those things that’s make it easier to remember to do the things that are good for you so that you don’t have to work too hard to do the things that will help you live long and well

so that you stay enjoying good quality and quantity of life

so that you can stay around long enough to enjoy all the things that are important to you 

Even typing that was a lot of work

Simply put…

Put the visual cues in front of you!

Example1: fruit basket with fresh fruits on the kitchen table 

Example 2: gym clothes and shoes right by your bed 

Example 3: your piano where you can see it 

Example 4: water bottles at different stations in the house or office 

Example 5: your vision board

Example 6: this post 

I’m hooting and rooting for you!

See it. Do it. Rinse and repeat!

Looking for a medical home where you are encouraged and helped to live long and well?

We are it!

Come visit,

Dr. Olabintan

PS: pick up of me practicing piano when it was “hidden” Had to move said piano so I can see it to practice

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.

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