I’m down 8lbs!
You were right!
It WAS what I was eating.
Me: “feeling like a genius but trying not to show it”
That’s great (trying to hide the “I told you so” that was eager to peak its head)
He: besides I have a new reason
Me: oh that’s right… he’s here!!!
He: *brings out pic of his grandson* look at that beauty… 1 month old today
Me: nodding in agreement … I concur, he is such a cutie!
We laugh over other cute pics and then go back to business …
He: you got me thinking last visit doc! I do want to enjoy my retirement years… so I changed how I eat.
I even tried goat meat.
Me: tasty huh?
He: yeah doc … eating that, walking with the wife and cutting down on beef!
I also started with the health coach you sent me to.
She is good.
Me: so how do you feel?
…Cos it’s much more than your labs looking pretty on my computer
He: doc, I feel great.
Me: please explain
He: dang doc…
I’m sleeping better
I seem to have more energy
And I feel less achy
Me: was it worth it?
He: worth what?
Me: the effort
He: yeah doc! Thanks … but I’m having steak for my birthday!
Me: that’s fair!
In health and for better retirement years,
PS: Pic of me trying a rotary phone at an event I went to. I called and someone actually picked up!