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Meet my spider friend!

I pet a spider the other day 

My daughter found it 

Under a carpet somewhere 

Webby Webster is his name 

It was more exciting than screen time so I played along

I found a container for it

And fed it raisins

I used to be scared of bugs

But knowing the advantage of less screen time without fussing I played along

I did it afraid

She beamed 

I let Webby crawl on my hand 

Even I was stunned 

Our guests were also

But I did it afraid

For the greater good

Eating veggies not as scary as touching a spider …

So be encouraged 

Eat it scared

Green and all

I’m rooting and hooting for you!

For the greater good… veggies are good fuel that can help reverse and prevent disease!

In health, 

Dr. Olabintan

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.

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