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Blog Archive

Thriving with autoimmune diseases! Aug 31st, 2021

Hi there! We were live... discussing ways to thrive even with autoimmune diseases! Here's the link.https://fb.watch/7HIfgcx1WS/ We discuss how to reduce risk of having them... how to improve quality of life even with them and when to seek advise of a specialist. Enjoy and please share with those who could...

What’s your secret? Aug 30th, 2021

What’s your secret?You know … that daily routine that looks so simple but you know keeps you strong and better equipped to handle the day’s challenges…Like a morning dance routine …A meditative prayer ..Or perhaps a morning run

Doing it afraid! Aug 30th, 2021

Fear is crippling! Literally! …I am somewhat Averse to dogs. Started when I was young. The fear of what dogs are thinking. You know .. like ..if my limbs look delicious to them. I don’t remember why I thought that way. The fear was further seared in at age 15....

Fist bumps and “chop knuckles” Aug 29th, 2021

“ I don’t like seeing doctors” he admitted with a chuckle  “Each time I see them something’s wrong” He had come in … Mid 40s and needing a laceration repair to his left arm after a workplace injury! I don’t blame you, I replied.  I don’t like seeing them TOO...

I help people young and old live well! Aug 11th, 2021

Hi  !!! May I kindly re-introduce myself! My name is Dr. Tolulope Olabintan. I am a family physician and the founder of Livingspring Family Medical Center -a private practice born August 2020 in Mansfield, Texas.   I help people (young and old) live long and well because I believe the...

What are you marinating on? Aug 6th, 2021

Happy Day to you!   My latest reflections.   He is one of my favorite patients.

Mind what's on your mind! Jul 22nd, 2021

Hi!How are your conversations with your mind? I tell mine to shut up sometimes.It likes to act like a baby- not wanting to take on new tasks. I tell it to hush and inform it on the reality. That I can do hard things.That obstacles won’t break me.That I am...

Please take care of your one heart! Jul 22nd, 2021

Prevention is almost always better than finding a cure!   I can’t OVER-emphasize the need to make your wellness screens part of your life/routine!   The big 3… I see over and over again … are tied to heart attacks and strokes.   I’m seeing them in younger folks too....

Practicing Joy! Jul 21st, 2021

Practicing joy!   Sounds froo-froo perhaps? Too hippy or not realistic you conclude? I used to think so too. But Actually, it’s not. Truth is joyfulness is a way to boost your spirit. It protects your heart! It boosts your immune system! It helps you live longer! It helps reduce...

When did you last laugh? Jul 20th, 2021

When last did you laugh? I mean really Laugh. "What is there to laugh about?" you ask.Truth is in life there are things you have to look for rather than expect to fall in your lap. Laughter is one of them. There will always be reasons to frown but being...

Lessons learned from the mask! Jul 19th, 2021

    The mask... colored, surgical, plain, rumpled, see through or doubled, the mask has been a big reminder of covid-19 and it’s implications. It has also served as a defense mechanism and a form of protection. It has also served to unmask certain things in my world of medicine......

My mommy eats anything! Jul 15th, 2021

I was reflecting and re-appreciating my Mother’s Day gifts - especially the written ones. This one is titled “Mommy you can eat anything” I was reflecting and re-appreciating my Mother’s Day gifts - especially the written ones. I took a glance at one my daughter has written and her teacher...

Sautéed vegetables served with a tomato spread! Jul 14th, 2021

Lol! Sorry... I laugh as I recant this story!   So the cousins were hanging out. 3 of them- my kids included.   I called “aunty” to ask how they were doing. Then I asked what they had for lunch. She paused.   I was like “hello.. you there?” She...

Check you up! Jul 13th, 2021

When last did you go for an annual check up? When last did you go see your primary care doctor outside of being sick? Or needing a refill on your medication? Say you have anew car... nice, right? How often would you take it for a check up? I bet...

The power of focus! Jul 12th, 2021

  I call this one -The power of focus!!! Soooo... I like to play the game checkers aka Draft! I was taught by my dad and schooled by my older brother. Hubby has further sharpened my skills and I am no novice.   My son and I seat to play...

Beautiful-er Jul 11th, 2021

I was having a heart to heart with my 6 year old daughter. During the conversation -centering around her new school wear- she asked “mommy can you do something to make me beautiful-er?” My heart sank a little! Then, recognizing this as a teaching opportunity I said -amongst other things...

Water! Dec 31st, 2020

Water! Yes water! Did you know that water is not just good for you but actually helps you burn fat?Not instantly of course, but over time and with at least 12-16oz of water daily you start to see the difference.Well how long you ask? In 6-8weeks you’ll start to see...

New Year Musings! Dec 31st, 2020

Wow! You made it!  2021 is here!! Through the hurdles of 2020 ... we made it. I’m so happy to share this new year with you. So what are your resolutions? What are things you've made up your mind to do? Have you mapped out strategies on how to make...